GLP-1 Friendly Foods: Why Eggs Fit the Shift Toward Smaller, Protein-Packed Meals

About one in eight adults in the United States have used a GLP-1 drug at some point and approximately six percent of adults are currently on the prescription. GLP-1’s, Ozempic, Wegovy, and Mounjaro, are changing how many people eat. They were originally created to help treat type 2 diabetes but are now also being used as a weight management drug. With people now eating less, food and beverage companies are looking for ways to provide more nutrition in just one bite. No longer just focusing on calories. This is where eggs, including white eggs, naturally align with the GLP-1 consumer shift, providing a large amount of nutrients including, protein, healthy fats, Vitamin B, Vitamin D, and more. Many people are now seeking GLP-1 friendly foods, high-protein small meals, and nutrient-dense foods to align with these new eating patterns. If you are looking for GLP-1 friendly foods, high-protein small meals, and nutrient-dense foods, here are some packing tips for choosing options that support the GLP-1 lifestyle.

The GLP-1 Shift in Consumer Eating Habits

Consumers on the GLP-1 drug are facing challenges, as their appetite reduces. GLP-1 receptors help slow down how quickly your stomach empties, making you feel full for a longer amount of time. Sending signals to your brain that you’re satisfied. Without an appetite consumers have been finding it difficult to meet the nutritional requirements, rising concerns about maintaining muscle mass during weight loss.

Without strength training or consuming enough protein, GLP-1 drugs are reducing more than just your weight, they are reducing muscle mass as well. It is important to try and not to lose muscle mass while on your weight loss journey since it is a metabolically active tissue that uses calories, your goal should be to keep as much of it as possible. Consumers who have stopped using the drug are now looking for ways to sustain their weight loss, adopting GLP-1 inspired eating patterns focused on portion control, fiber, and high protein intake. Attempting to have adequate nutrition on a calorie-reduced diet with digestive support and muscle mass maintenance.

TThe use of the GLP-1 is expanding beyond diabetes management, gaining the attention of food and beverage industry. Once people realized the weight-loss benefit of these drugs, they grew in demand. Large companies are now jumping on the GLP-1 bandwagon, with some companies revealing an entirely new line of GLP-1 friendly foods. While others are adjusting their product lines to include items with high protein and fiber content, as well as, creating healthier options in smaller portion sizes.

There has also been discussion about adding badges to GLP-friendly meals. Some companies are planning to implement it. Although it is important to remember that sometimes these premade meals tend to be high in sodium, so even if they are portion controlled you can end up consuming more sodium that what is recommended as healthy.

Companies are overall trying to include fiber and protein in their meals since this is one of the concerns many users and past users of the GLP-1 drug are in need of. With wholesale eggs being a great option to add protein to meals.

GLP-1 Friendly Egg Menu Ideas

Egg and Veggie Muffins | Servings: 12 muffins

Ingredients:

• 1 cup of lightly packed baby spinach
• ¾ cup of finely diced red bell pepper
• ¾ cup of finely diced green bell pepper
• ¾ cup of quartered cherry tomatoes
• 6 large white eggs
• 4 large egg whites
• ¼ teaspoon of salt
• ¼ teaspoon of dried basil
• ¼ teaspoon of dried oregano
• Pinch ground black pepper
• ¼ cup crumbled feta cheese

Steps:

Bake for 24 to 28 minutes, until the egg muffins are set. Let cool for a few minutes and then run a butter knife around the edges of each muffin to loosen it. Remove them from the pan and enjoy immediately or let cool on a wire rack and refrigerate or freeze for later.

Place a rack in the center of your oven and preheat to 350 degrees F. Lightly coat a standard 12 cup muffin tin with nonstick spray.

Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups.

In a large bowl or large measuring cup with a spout, briskly whisk together the egg whites, salt, basil, oregano, and pepper until well combined.

Carefully fill each muffin cup three-quarters of the way to the top with the egg mixture. Sprinkle the feta evenly over the tops of the cups.

Egg Drop Soup with Vegetables | Servings: 4

Ingredients:

• 4 cups of chick stock or broth
• 2 carrots, peeled and finely diced
• 1 teaspoon fresh grated ginger
• 3 cups other vegetables, finely diced
• 2 tablespoon cornstarch
• 3 eggs, lightly beaten
• 2 large handfuls fresh baby spinach, roughly chopped
• 2 large green onions, finely chopped
• Salt and pepper, to taste
• ½ teaspoon sesame oil

Steps:

Stir in chopped spinach to wilt, around 1 minute. Add chopped green onions. Add sesame oil, salt, and pepper to taste. Serve immediately.

Bring broth to boil in a medium to large pot. Add carrots and ginger. Lower heat to medium and simmer for about 2 minutes.

Cook other vegetables for 2-3 minutes just until tender.

Add cornstarch slurry to the simmering broth. Stir 30 seconds. Broth will thicken slightly.

Stir simmering broth in a circular motion and slowly pour in beaten eggs in a steady stream while continuing to stir. Eggs will become feathery. Turn off heat.