A quick, healthy, and simple recipe featuring creamy avocado, crispy toasts, and fried eggs. A versatile meal you can prepare in under 20 minutes, perfect for anytime of the day.
Serving Size: 1
Total Time: 20 minutes
what makes an avocado toast with eggs a great meal?
Avocados is a good source of dietary fiber while eggs have amino acids and provide a high biological value (BV) protein source. It’s a great meal to start the day as it keeps you full and provides you the energy you need to start your morning. You can also add your own spin to it and add any of your favorite toppings, switch the type of bread, cook the eggs depending on your preference such as scrambled, poached, boiled or in this case, sunny side up. For a light, simple meal, the possibilities are endless!
ingredients
If you are serving for two people, we recommend doubling the ingredients.
- 2 eggs
- 1 ripe avocado
- 1 fresh lemon or lime
- 2 slices of whole wheat bread
- 2 fresh tomatoes
- 2-3 teaspoons of butter
- Salt and pepper
- Garlic powder
instructions
- Cut avocado in half with a knife, remove the pit, and cut into thin slices. You can also mash the avocado with a fork.
- Add lime or lemon juice and garlic powder to the avocado. Add salt and pepper to taste.
- Heat oil in a nonstick pan over medium. Crack in eggs, season with salt and pepper. Cook until set. For fresh and quality eggs, use Eggs Unlimited – Lindsey’s Gold.
- Spread butter to the bread generously and toast in a toaster or pan. Place in plate once cooked.
- Spread avocado slices and tomatoes over toast, top with fried eggs, and sprinkle with your favorite topping. You can also add chili oil or red pepper chili flakes for that extra spice.
Tip: If you enjoy your avocado toasts with scrambled eggs, we also have a scrambled eggs recipe you can check out and cook at home. We also have other easy egg recipes you will enjoy.
topping ideas and variations
The great thing about the avocado toast is that it is buildable and you can add your own twist to it and make it your own. Here are other ways to make it delicious.
- Add heat by drizzling it with chili oil or red pepper chili flakes
- Add crunch by topping it with freshly cut cabbage
- Garnish it with fresh parsley, arugula or basil
- Switch the whole wheat bread with sourdough bread
- Add another source of protein like turkey slices, shredded chicken, or smoked salmon
frequently asked questions
What type of avocado works best for avocado toast?
Hass avocados are the most widely used variety for toast. They are ripe when the skin turns dark green to black and the flesh gives slightly under gentle pressure. Avoid avocados that feel mushy or have large soft spots.
How do I stop my avocado from turning brown?
Citrus juice is the most effective method. Toss your mashed or sliced avocado in lemon or lime juice right after cutting. The acidity slows the oxidation process that causes browning.
Can I make avocado toast without butter?
Yes. You can toast the bread dry or use a light drizzle of olive oil instead of butter. Olive oil adds a savory note that pairs well with the avocado.
Is avocado toast with eggs healthy?
Yes. It provides a strong nutritional foundation. Avocados supply healthy fats and fiber, while eggs deliver complete protein and essential vitamins including B12, D, and choline. Whole wheat bread adds complex carbohydrates and additional fiber. Research from the American Heart Association supports regular consumption of unsaturated fats, which avocados supply, as part of a heart-healthy diet.
What is the best egg style for avocado toast?
A fried or poached egg with a runny yolk is the most popular choice because the yolk acts as a natural sauce when broken. However, any type of egg preparation works depending on your personal preference. Sky’s the limit!
why eggs unlimited?
Every great avocado toast starts with a quality egg. Eggs Unlimited sources fresh, high-quality eggs from trusted producers, so you get consistent results every time you cook. Our wide range of different types of eggs, whether it’s organic or cage-free, bring dependable flavor, clean texture, great value for money, and strong nutritional value to every meal whether you are making a simple weekday breakfast or a brunch spread for guests.
Looking for a reliable egg supplier for your business?
Get in touch with the Eggs Unlimited Sales team to discover all your egg options.
Call: 888-554-3977