Egg Frittata Muffin Cups

These easy baked egg frittata muffins are a healthy, family‑friendly breakfast or snack packed with eggs, veggies, and cheese. 
 
Serving Size: 12 frittatas 
Total Time: 35 minutes 
 
Ingredients: 

• Cooking spray 

• 6 eggs 

• ¼ cup chopped green bell pepper 

• 2 tablespoons chopped red onion 

• ⅛ teaspoon ground black pepper 

• 1 cup shredded cheddar cheese 

• 1 tablespoon olive oil 

• ½ cup milk 

• ¼ teaspoon salt 

Instructions: 

1. Preheat oven to 350°F (175°C) and spray a muffin tin with cooking spray. 

2. Heat olive oil in a pan over medium. Add chopped green bell pepper, and onion. Cook for 5-10 minutes or until the vegetables softened. 

3. Whisk eggs in a bowl until the yolks and whites are combined. Then add milk, salt, and pepper. For fresh and quality eggs, use Eggs Unlimited – Lindsey’s Gold. 

4. Stir in cooked vegetables and cheddar cheese. 

5. Spoon about ¼ cup of the mixture into each muffin cup. 

6. Bake for about 20 minutes until set in the middle and lightly crisp and golden. You can place a toothpick in the middle and if it comes out clean, then your frittatas are ready. 

Tip: 

Swap in your favorite vegetables or cheese to make these fun for all ages!